"Tired of feeling lost
the second you walk into a gym?
We'll tell you exactly what to do."
5/5 reviews from 80+ clients
who started exactly where you are!
We'll call you within 24 hours to see if it's the right fit for you!
THE FULL POTENTIAL RESET:
6 weeks of expert coaching, accountability and a plan built around your life. For busy professionals in Sutton Coldfield who are done falling off.
YOU DON'T NEED TO KNOW WHAT YOU'RE DOING.
That's our job.
❌ No wandering round confused.
❌ No guessing if you're doing it right.
❌ No standing by the squat rack pretending to check your phone because you don't know what's next.
✅ Every session is planned for you.
✅ Every rep is coached.
✅ Every week builds on the last.
You just show up.
We handle the rest.
You've outgrown
conventional fitness
Not another gym. A complete system that gives you structure, accountability, and a clear plan.
THAT 'S WHERE WE COME IN.
We give you the structure, coaching and accountability .
A proven coaching system designed to help busy adults lose body fat, build strength, and create habits that last.
✔ 18 Coaching Sessions
✔ Nutrition Guidance
✔ Progress Tracking
✔ Accountability Support
✔ Real Results In 6 Weeks
This programme is built for people serious about long-term results.
Most people over 35 are stuck in a loop...
It’s not your fault.
You’re tired of generic programs, zero support, and gyms that feel designed for people 20 years younger.
We provide what they don't: Expert coaching and a proven system that delivers a clear return on your effort.
At Triple Four, we specialise in helping busy professionals and working parents finally build lasting strength, lose unwanted weight, and feel proud of their bodies again.
Our Full Potential Reset is built for adults over 35 who are time-poor but ready to take their health seriously, with expert coaching, private sessions, and real accountability every step of the way.
What our members have to say:
When you join you will:
Train in a welcoming, private facility with coaches who get your body and your lifestyle
Build real, lasting strength, without getting hurt or overwhelmed
Regain energy, confidence, and mental clarity
Stop starting over, this time, it actually sticks
Feel proud of how you move and show up in life
What even more of our members say:
That’s why we created theThe Full Potential Reset!
A 6-week experience designed specifically for busy men and women aged 35+ who are ready to break the cycle and finally feel in control of their fitness.
What you get access to when you join:
Personal coaching tailored to your body
Strength-focused sessions in a private setting
Real support, real structure, real results
Nutrition guidance without strict rules or tracking
Weekly accountability and expert-led progress reviews
When you join, you’ll also get:
1:1 Nutrition Support with a plan tailored to your goals
Full Body Movement Assessment & Progress Tracking
Access to Our Private Training Community
Assigned Coach with weekly checkins
If your ready to take control of your health, strength and confidence, hit the button below for your discovery consultation
We’ll walk through your goals and show you the exact path forward.
If you keep putting this off... in a year from now, you’ll still feel frustrated, unfit, and stuck.
The only difference will be more time lost and progress harder to regain.
Start now, your future self will thank you.
STILL NOT SURE?
FAQ's
How is this different from a regular gym?
At Triple Four, you're not left to figure it out on your own.
You’ll get:
- Expert-led small group PT sessions
- Weekly check-ins & progress tracking
- Full support inside and outside the gym
This isn’t just gym access, it’s a structured coaching program built for real results.
Is this like group classes or bootcamps?
Nope. We’re not a class-based gym.
Triple Four is Small Group Personal Training focused on:
- Strength (not random circuits or cardio)
- Personalised coaching, not one-size-fits-all
- Proper form, progress, and long-term results
Do I need to be fit to start?
Not at all. Most of our members are starting from scratch or coming back after a break.
We’ll meet you where you’re at and guide you safely, progress is the goal, not perfection.
How many sessions will I do each week?
You’ll get:
- 3 small group PT sessions per week
- Plus access to 2 large group sessions
Enough to see results, with time to recover properly.
What if I’ve got an injury or health issue?
No worries. Our coaches will adapt everything to suit your needs and keep you training safely.
What kind of results will I see?
You’ll feel:
- Stronger
- More energised
- More confident, in and out of the gym
We track real progress: strength, mobility, body comp, energy, and lifestyle habits.
What happens after the 6 weeks?
You’ll have the option to continue with one of our ongoing training memberships, most people do!
They stay for the community, structure, and results.
Do I have to follow a strict diet?
Nope. We’ll help you build simple, sustainable nutrition habits that fit your lifestyle, no restrictions, no tracking apps.